Video 1

Recorded on March 1, 2010 using a Flip Video camcorder.Team DeLima

Jay Bell Jiu-jitsu: Take Down – Single leg counter to Under hook

Jay Bell (team DeLima) from Plus One Defense Systems in West Hartford CT demonstrates a single leg take down technique to counter the under hook from standing.

Jay & John 2

Jay Bell and John Ashton(team DeLima) from Plus One Self Defense systems in West Hartford CT

Jay-jitsu BJJ: Open Guard – arm bar – Saulo Ribeiro

Jay Bell(team DeLima) from Plus One Self Defense systems in West Hartford CT demonstrates an open guard strategy from Saulo Ribeiro along with a slick transition to an arm bar. Please rate, comment and repost. Enjoy!

jay-jitsu BJJ: Open Guard – taking the back – Saulo Ribeiro

Jay Bell (Team DeLima) from Plus One Self Defense systems in West Hartford CT demonstrates a technique to transition from open guard to the back. Please rate, comment and repost. Enjoy!